how to stop alcohol addiction?

Figure out how much you actually drink

Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much. Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often turns into three or four drinks. When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount.

Identifying triggers

Knowing why you drink is essential. Common alcohol triggers include:

relationship stress
social events
trouble at work
insomnia

Know what to say

When you turn down a drink, people might ask why. You’re not obligated to offer details, but it can help to have a go-to response ready:

“I’m cutting back for my health.”
“I don’t like the way drinking makes me feel.”

Get support

Letting others know about your choice to stop drinking may help motivate you to stick with your decision. Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits.

Consider professional help

If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support. You can discuss your challenges with your primary healthcare professional or find a therapist. You may also consider joining a 12-step program or an online support group to help you feel less alone.

Remember, quitting alcohol alone is harder for some than others, but there’s no need to go it alone. Keep in mind the reasons you chose to cut back on or quit alcohol, and consider writing them down and keeping notes on hand to help motivate you to stay the course.