Category: Sober Savings

       Understanding the Dual Addiction Overcoming the combined addiction to smoking and alcohol presents unique challenges. Both substances are often linked due to their similar social settings and the way they affect the brain's reward system. Nicotine and alcohol stimulate dopamine release, leading to pleasurable feelings that reinforce...

how to stop alcohol addiction? Figure out how much you actually drink Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much. Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often...

What is Smoking? Smoking is when you inhale and exhale smoke from burning plant material that’s rolled into a wrapper (cigarette). You light the end of the cigarette and pull smoke into your mouth through the other end. But smoking tobacco puts you at risk for cancer, stroke, heart attack,...

1. Be aware of your limits. If you occasionally drink, learn your limits. According to the National Institute of Alcohol Abuse and Alcoholism, low-risk drinking is qualified as 7 drinks per week in women and 14 drinks per week in men, while moderate drinking is one (women) to two (men) drinks...

1. Set a Quit Date Choose a date within the next two weeks to quit smoking. This gives you time to prepare but isn’t so far off that you might lose motivation. 2. Understand Your Triggers Identify what situations, emotions, or activities make you want to smoke. Common triggers include stress,...

How to get help to stop drinking Remember, you are not alone. With the right support system, tools, and a strong commitment, you can achieve lasting sobriety and live a healthier, happier life. By incorporating these suggestions, you can effectively communicate how Sober Savings strives to help the greatest number...

How to leave alcohol A Comprehensive Guide to Quitting Alcohol Leaving alcohol behind can feel like a monumental task, but it's a journey filled with immense rewards. This guide delves into practical steps, explores the benefits of sobriety, and highlights how the Sober Savings app (available at sobersavings.in) can be...

How do you quit drinking alcohol How Do You Quit Drinking Alcohol? A Guide to Taking Back Control            Quitting alcohol can feel like a daunting task. You're not alone. Millions of people struggle with alcohol dependence, and the journey to sobriety can be challenging. But...

How do i quit alcohol A Step-by-Step Guide to Quitting Alcohol Feeling like you might want to quit alcohol? That's a great first step! Alcohol can be tricky, and sometimes even fun, but it can also cause problems in your life. This guide will show you how to break free...

How do i give up alcohol A Guide to Quitting Alcohol                  Alcohol is a deeply ingrained part of many cultures and social gatherings. However, for some, its use can become problematic, leading to dependence and negative consequences on health, relationships, and overall...